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Week starting Jan 29, 2017

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Location:

Idaho Falls,ID,United States

Member Since:

Oct 15, 2016

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

Favorite Marathon: St George

Favorite Half Marathon: Cottonwood (Revel)

Short-Term Running Goals:

Overcome 2020!

Long-Term Running Goals:

Finish a marathon in under 3 hours.
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
ASICS GEL-Contend 4 Lifetime Miles: 626.66
Saucony Guide ISO White Noise Lifetime Miles: 1520.56
Saucony Guide ISO (Pair 2) Lifetime Miles: 1396.48
Saucony Guide ISO (Pair 3) Lifetime Miles: 718.09
Totals
Total Distance
58.48
Weight: 0.00
Mon, Jan 30, 2017
Total Distance
8.60

5 miles - Treadmill at work

3.6 miles - Treadmill at home

Weight: 0.00
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Tue, Jan 31, 2017
Total Distance
10.05

5.55 miles - Treadmill at work. Did 4x1km @ 8.5mph (7:03/mi). Felt really good. Feeling pumped for Canyonlands in March.

4.5 miles - Easy treadmill miles at home. Good recovery.

Weight: 0.00
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Wed, Feb 01, 2017
Total Distance
4.50

Treadmill after work

Weight: 0.00
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Thu, Feb 02, 2017
Total Distance
9.50

5 miles at work on treadmill

4.5 miles at home on treadmill

Weight: 0.00
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Fri, Feb 03, 2017
Total Distance
7.00

Just stuck to an hour on the treadmill this morning. Felt a hotspot coming and didn't want to make a blister before tomorrow's workout. Besides that my daughter did not follow her usual sleep schedule and wanted to play a little longer. Fine by me :)

Weight: 0.00
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Sat, Feb 04, 2017
Total Distance
18.83

1 mile WU + 16.83 @ Goal Marathon Pace + 1 mile CD

This was a really good workout for me. I really felt like my extra time invested in easy runs is paying off with some improved endurance. My short term goal is to run a marathon at a sub-8:00/mile pace, and ideally that would be this April at the SLC Marathon. I've only got the Canyonlands Half Marathon before then, so I will basically be planning all my training around the SLC Marathon.

Weight: 0.00
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Totals
Total Distance
58.48
Weight: 0.00
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