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Week starting Jan 22, 2017

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Location:

Idaho Falls,ID,United States

Member Since:

Oct 15, 2016

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

Favorite Marathon: St George

Favorite Half Marathon: Cottonwood (Revel)

Short-Term Running Goals:

Overcome 2020!

Long-Term Running Goals:

Finish a marathon in under 3 hours.
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to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
ASICS GEL-Contend 4 Lifetime Miles: 626.66
Saucony Guide ISO White Noise Lifetime Miles: 1520.56
Saucony Guide ISO (Pair 2) Lifetime Miles: 1396.48
Saucony Guide ISO (Pair 3) Lifetime Miles: 718.09
Totals
Total Distance
54.55
Weight: 0.00
Mon, Jan 23, 2017
Total Distance
15.05

AM - Taking a day off to take care of recovering wife and sick baby. And running more than I would otherwise on a typical Monday :) 10.55 miles

PM - 4.5 miles on the treadmill

Weight: 0.00
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Tue, Jan 24, 2017
Total Distance
15.20

AM - Did preprogrammed routes on the treadmill today: Monterrey coast and then Cape Cod. The latter was more difficult than I expected.

PM - 7 miles on the treadmill

Weight: 0.00
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Wed, Jan 25, 2017
Total Distance
0.00

Complete rest day. I woke up very sore, a lot more sore than I would've expected. I am guessing it is from increased mileage, so I will just relax a bit.

Weight: 0.00
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Thu, Jan 26, 2017
Total Distance
4.50

Treadmill after work

Weight: 0.00
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Fri, Jan 27, 2017
Total Distance
5.00

Treadmill at work.

Weight: 0.00
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Sat, Jan 28, 2017
Total Distance
14.80

2 hours on the treadmill. 5x1mile @ LT then 7x30second repetitions. Felt really good this morning. A lot better than Wednesday.

Weight: 0.00
Comments(1)
Totals
Total Distance
54.55
Weight: 0.00
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