Run Derneld, Run!

6.6 easy miles at lunch time (6.6 in 50:25)

2 easy miles before dinner (2 in 15:57)

Something I've noticed coming back from 3 weeks off of running. My speed seems to be mostly intact, from the short fast bouts I've attempted. The big difference is I feel sore after almost every run, as if I've done a killer workout each time.

Decent workout at lunch time. 6x5minT w/ 1 minute recoveries. T pace = 6:40/mi. (7 miles in 49:51)

2.6 miles before dinner (2.6 in 20:23)

6.2 in 49:41 at lunch time. Some quad tightness.

2.6 in 20:30 before dinner.

6.5 in 49:53 at lunch time. Had 6 strides in there, and I ended the last one with a very gradual slowdown to cool off.

10 minute warmup

7 miles at goal marathon pace: 7:09/mi

1.3 mile recovery

6 miles at goal marathon pace: 7:09/mi

1.2 mile recovery

Wow! This workout was really hard. I don't think I overdid it, but I was pretty whipped by the end of it.

7.6 easy. 1 hour flat. Early morning

3.7 in the mid afternoon. Sadly, Eat the World was only 6 episodes long. (3.7 in 29:35)