Run Derneld, Run!

Week starting Jan 07, 2018

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Location:

Idaho Falls,ID,United States

Member Since:

Oct 15, 2016

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

Favorite Marathon: St George

Favorite Half Marathon: Cottonwood (Revel)

Short-Term Running Goals:

Overcome 2020!

Long-Term Running Goals:

Finish a marathon in under 3 hours.
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
ASICS GEL-Contend 4 Lifetime Miles: 626.66
Saucony Guide ISO White Noise Lifetime Miles: 1520.56
Saucony Guide ISO (Pair 2) Lifetime Miles: 1396.48
Saucony Guide ISO (Pair 3) Lifetime Miles: 718.09
Totals
Total Distance
12.80
Skechers GOrun 5 Miles: 7.80
Weight: 0.00
Mon, Jan 08, 2018
Total Distance
4.00

Ran 4 miles on the treadmill. Felt pretty good until the very end. Now there is some tightness in the same achilles. I'm hoping that it is due to not using keeping weight off the tendon for the past week, not because there is residual inflammation. I really want to get back to running!

Weight: 0.00
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Tue, Jan 09, 2018
Total Distance
0.00

25 min on stationary bike. 7.6 miles in 25 minutes.

Weight: 0.00
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Wed, Jan 10, 2018
Total Distance
0.00

25 min on stationary bike. 8 miles in 25 minutes.

Weight: 0.00
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Thu, Jan 11, 2018
Total Distance
1.00

25 min on stationary bike. 7.5 miles in 25 minutes.

Ran a mile after the bike ride. Didn't feel quite perfect, but I don't think I made anything worse.

Weight: 0.00
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Fri, Jan 12, 2018
Total Distance
2.80

Short walk and 2.6 mile run. Short strides seem to be safe.

Skechers GOrun 5 Miles: 2.80
Weight: 0.00
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Sat, Jan 13, 2018
Total Distance
5.00

Good easy run. Taking short controlled strides doesn't bother my achilles at all.

Skechers GOrun 5 Miles: 5.00
Weight: 0.00
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Totals
Total Distance
12.80
Skechers GOrun 5 Miles: 7.80
Weight: 0.00
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