Run Derneld, Run!

April 19, 2024

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15% off for Fast Running Blog members at St. George Running Center!

Location:

Idaho Falls,ID,United States

Member Since:

Oct 15, 2016

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

Favorite Marathon: St George

Favorite Half Marathon: Cottonwood (Revel)

Short-Term Running Goals:

Overcome 2020!

Long-Term Running Goals:

Finish a marathon in under 3 hours.
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
ASICS GEL-Contend 4 Lifetime Miles: 626.66
Saucony Guide ISO White Noise Lifetime Miles: 1520.56
Saucony Guide ISO (Pair 2) Lifetime Miles: 1396.48
Saucony Guide ISO (Pair 3) Lifetime Miles: 718.09
Tue, Mar 27, 2018
Total Distance
7.00

Workout with a satisfying outcome today. It feels like it has been a while since a workout went this way for me. 3x5 minutes threshold pace (6:40/mi) with 1 minute recoveries, 3x3 minutes VO2max pace (6:23/mi) with 2 minute recoveries, 3x400m mile pace (6:00/mi) with 400m recoveries. I got a little frantic towards the end of some of these sets. After finishing, hindsight told me it was mostly mental. I could definitely benefit from developing some more mental strength for running.
 

Saucony Guide 10 Miles: 7.00
Weight: 0.00
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