Run Derneld, Run!

April 18, 2024

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Location:

Idaho Falls,ID,United States

Member Since:

Oct 15, 2016

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

Favorite Marathon: St George

Favorite Half Marathon: Cottonwood (Revel)

Short-Term Running Goals:

Overcome 2020!

Long-Term Running Goals:

Finish a marathon in under 3 hours.
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to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
ASICS GEL-Contend 4 Lifetime Miles: 626.66
Saucony Guide ISO White Noise Lifetime Miles: 1520.56
Saucony Guide ISO (Pair 2) Lifetime Miles: 1396.48
Saucony Guide ISO (Pair 3) Lifetime Miles: 718.09
Fri, Sep 07, 2018
Total Distance
16.20

Waited too long and decided to run inside to avoid delays crossing streets with the morning commuters. Felt really good holding the M-pace so the first 4.8ish miles were at 8.4mph (7:09/mi), the next 4.2ish were at 8.5mph (7:04/mi) and the last 5 were at 8.6mph (6:59/mi). The last quarter mile was a strong kick (6:00/mi). This is better than I did last year in similar treadmill workouts for STG! (16.2 in 1:55:53)

Saucony Guide 10 Miles: 16.20
Weight: 0.00
Comments
From jtshad on Fri, Sep 07, 2018 at 08:14:58 from 75.174.22.230

Good workout, look strong for St. George!

From Donald Davis on Fri, Sep 07, 2018 at 09:32:25 from 66.87.127.51

Thanks for the encouragement :)

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