Run Derneld, Run!

November 02, 2024

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Location:

Idaho Falls,ID,United States

Member Since:

Oct 15, 2016

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

Favorite Marathon: St George

Favorite Half Marathon: Cottonwood (Revel)

Short-Term Running Goals:

Overcome 2020!

Long-Term Running Goals:

Finish a marathon in under 3 hours.
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to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
ASICS GEL-Contend 4 Lifetime Miles: 626.66
Saucony Guide ISO White Noise Lifetime Miles: 1520.56
Saucony Guide ISO (Pair 2) Lifetime Miles: 1396.48
Saucony Guide ISO (Pair 3) Lifetime Miles: 718.09
Tue, Aug 21, 2018
Total Distance
9.71

Early in. 1 mile warm up outside, then to the treadmill. Another half mile of warm up. Then three sets of 2 miles at threshold pace with quarter mile recoveries in between. First set at 8.8 mph, then 8.9 mph, then 9mph. Last 0.2 miles of the last set were at 10mph. Good cooldown, followed by a little strength training and stretching. Really satisfying workout. Coming back just in time for STG. (9.71 in 1:09:21)

Weight: 0.00
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