Run Derneld, Run!

March 29, 2024

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15% off for Fast Running Blog members at St. George Running Center!

Location:

Idaho Falls,ID,United States

Member Since:

Oct 15, 2016

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

Favorite Marathon: St George

Favorite Half Marathon: Cottonwood (Revel)

Short-Term Running Goals:

Overcome 2020!

Long-Term Running Goals:

Finish a marathon in under 3 hours.

Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
ASICS GEL-Contend 4 Lifetime Miles: 626.66
Saucony Guide ISO White Noise Lifetime Miles: 1520.56
Saucony Guide ISO (Pair 2) Lifetime Miles: 1396.48
Saucony Guide ISO (Pair 3) Lifetime Miles: 718.09
Total Distance
12.35

7.2 miles at lunch time: One of my last workouts before race day. I did the following back-to-back, 1 mile @ threshold (6:53), 2 miles @ marathon goal (7:26 7:27), 1 mile @ threshold (6:38), 2 miles @ marathon goal (7:23 7:10). The last mile was a little fast because I kicked at the end. I am really excited to see how my performance has improved since last year when I raced in St George. I also know that if I let my excitement get the best of me, I will probably burn out early in the race, so I'll try and stay calm for the next 10 days...

5.15 with Ellie before dinner. Running was really fun today, it just felt so good to be moving.

Weight: 0.00
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