4.37 miles on the treadmill at work (nasty weather outside, not worth risking getting sick, which everyone is doing here). Did 1 minute on/1 off/2 on/2 off/3 on/ 3 off/2 on/2 off/1 on/ 1 off at goal marathon pace (7:30/mi). Then a few 20 sec burts @ 6:55/mi, 6:40/mi, 6:18/mi, 6:00/mi.
2 miles easy with Ellie before dinner. The weather was quite threatening.
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