I only run on days that end in a "y."

Week starting Sep 06, 2009

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Location:

Austin,TX,USA

Member Since:

Feb 02, 2009

Gender:

Male

Goal Type:

Other

Running Accomplishments:

2008 Austin Marathon - 4:12

2008 Dallas Marathon: 3:30 (8 months later)

2010 Austin Marathon - 3:24 (bonked at 25 - 12 minute last mile run/walk)

2010 Steamtown Marathon - 3:27 (quads killed on the down hills)

2011-Feb   Austin Marathon - 3:17 (finally BQ'd!)

2011-June   Marathon to Marathon, IA - 3:07 (BQ'd by 13 minutes!)

2011-Dec  CIM - 3:02

2012-April  Boston Marathon - 4:03

2013-April  Boston Marathon - 3:06

2008 Austin 3M half marathon: 1:43:00

2009 Austin 3M 1/2 Marathon: 1:29:50

2011 San Antonio Half - 1:25 (100% humidity fun fest)

2010 Chuy's 5k - 19:19

2011 Chuy's 5k - 18:23

2012 Chuy's 5k - 18:25 

2012 RFTW 5k - 18:05 - PR! 

2009 Austin Capitol 10k: 41:50

2011 Austin Capitol 10k: 38:57

2012 IBM Uptown Classic 10k - 37:52 - PR!

Short-Term Running Goals:

BQ at Austin Marathon - 2/20/2011 Tough course, warm and humid - but I did it.

Break 3:10 in a fall marathon (TBD) 3:07 at Marathon to Marthon

Break 40:00 in a 10k 38:57 @ Cap10k 2011

New: Break 3:05 @ CIM on December 4th, 2011  3:02

Break 38:00 in a 10k - Done - 37:52 @ IBM Classic 

Break 18:00 in a 5k - 18:05 @ RFTW - October 2012 - getting close!

2011 RACES:

Run for the Water 10 mile - 10/30/2011  1:04:06

San Antonio 1/2 Marathon - 11/13/2011

California International Marathon - 12/4/2011

2012 Fall Races

IBM Uptown Classic 10k - 37:53

Run For the Water 5k - 18:05

2013

Boston Marathon - 3:06

2014

Boston Marathon - April 21 - 3:11

2016

Rookie Tri - May 1st

Peak to Creek Marathon - Oct 29th

 

 

Long-Term Running Goals:

Run a sub 3:00 Marathon

Personal:

Der Hammer is a nick name I picked up from my German friends while living in Germany. My real name is David. 

 I have been running seriously since March 2007.  I started with a local running group called "Gilbert's Gazelles".  Before that I had run a couple 5k's (26:00's) and never run more than 3 miles at one time.  I have lost about 40 pounds in a little over 2 years. 

I am 45 years old, married and have 2 children, ages 5, girl, and 10, boy.  I try to keep my running from interfering with my family as much as possible, e.g. getting up at 5 am.  However, Saturdays are long run days and I don't come home until around 9 am or so.  I owe my family a debt of gratitude for allowing me to pursue this passion. 

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Hoka One One Lifetime Miles: 152.00
Saucony Ride 7's - Blue Lifetime Miles: 345.97
Hokas Red Lifetime Miles: 127.25
Brooks Launch Lifetime Miles: 151.75
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Day of rest.  I can finally walk without limping.  I found the knot in my glut and worked it out with a foam roller.  Feels significantly better.

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I would say my glut is about 98% today.  My knee is probably 90% - there is still some puffiness that I need to ask the PT about.  Also have some shin splint pain as well.  If I was a wise man I would take another solid few days off before running.

I did some good core work this morning before coming to work.

The last 3 weeks have been a pretty depressing time for me.

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I finally met with the running PT today.  The diagnosis is that my hip muscles are a bit weak.  This causes my left side hip to move up and down while running.  And this puts strain on the IT band and left side of the knee.  Over time and miles this caused the problems that I have.  I am allowed to run on the eliptical tomorrow starting at 20 minutes and adding 5 minutes each day as long as it is pain free.  Next Tuesday I will run on the treadmill with a harness at the PT.  At least 2 more weeks of no running. 

I also have 2 hip strenghtening exercises that I have to 2 twice a day. 

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I went to the Y at lunch and did 30 minutes on the eliptical as well as some core work and my PT exercises.  I am feeling pretty good with very minimal pain.  I should be able to do some running next week.  I will let the PT make that call, though.

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Increased time on elliptical to 30 minutes.  Did some planks and lunges afterwards.

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40 minutes on eliptical.  Followed up with some core work. 

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Day of rest - it's my son's birthday today, and I am somewhat sore from the squats, etc, not ready to push it yet.

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