I only run on days that end in a "y."

May 23, 2024

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Location:

Austin,TX,USA

Member Since:

Feb 02, 2009

Gender:

Male

Goal Type:

Other

Running Accomplishments:

2008 Austin Marathon - 4:12

2008 Dallas Marathon: 3:30 (8 months later)

2010 Austin Marathon - 3:24 (bonked at 25 - 12 minute last mile run/walk)

2010 Steamtown Marathon - 3:27 (quads killed on the down hills)

2011-Feb   Austin Marathon - 3:17 (finally BQ'd!)

2011-June   Marathon to Marathon, IA - 3:07 (BQ'd by 13 minutes!)

2011-Dec  CIM - 3:02

2012-April  Boston Marathon - 4:03

2013-April  Boston Marathon - 3:06

2008 Austin 3M half marathon: 1:43:00

2009 Austin 3M 1/2 Marathon: 1:29:50

2011 San Antonio Half - 1:25 (100% humidity fun fest)

2010 Chuy's 5k - 19:19

2011 Chuy's 5k - 18:23

2012 Chuy's 5k - 18:25 

2012 RFTW 5k - 18:05 - PR! 

2009 Austin Capitol 10k: 41:50

2011 Austin Capitol 10k: 38:57

2012 IBM Uptown Classic 10k - 37:52 - PR!

Short-Term Running Goals:

BQ at Austin Marathon - 2/20/2011 Tough course, warm and humid - but I did it.

Break 3:10 in a fall marathon (TBD) 3:07 at Marathon to Marthon

Break 40:00 in a 10k 38:57 @ Cap10k 2011

New: Break 3:05 @ CIM on December 4th, 2011  3:02

Break 38:00 in a 10k - Done - 37:52 @ IBM Classic 

Break 18:00 in a 5k - 18:05 @ RFTW - October 2012 - getting close!

2011 RACES:

Run for the Water 10 mile - 10/30/2011  1:04:06

San Antonio 1/2 Marathon - 11/13/2011

California International Marathon - 12/4/2011

2012 Fall Races

IBM Uptown Classic 10k - 37:53

Run For the Water 5k - 18:05

2013

Boston Marathon - 3:06

2014

Boston Marathon - April 21 - 3:11

2016

Rookie Tri - May 1st

Peak to Creek Marathon - Oct 29th

 

 

Long-Term Running Goals:

Run a sub 3:00 Marathon

Personal:

Der Hammer is a nick name I picked up from my German friends while living in Germany. My real name is David. 

 I have been running seriously since March 2007.  I started with a local running group called "Gilbert's Gazelles".  Before that I had run a couple 5k's (26:00's) and never run more than 3 miles at one time.  I have lost about 40 pounds in a little over 2 years. 

I am 45 years old, married and have 2 children, ages 5, girl, and 10, boy.  I try to keep my running from interfering with my family as much as possible, e.g. getting up at 5 am.  However, Saturdays are long run days and I don't come home until around 9 am or so.  I owe my family a debt of gratitude for allowing me to pursue this passion. 

Favorite Blogs:
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Hoka One One Lifetime Miles: 152.00
Saucony Ride 7's - Blue Lifetime Miles: 345.97
Hokas Red Lifetime Miles: 127.25
Brooks Launch Lifetime Miles: 151.75
Tue, Oct 18, 2011
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.000.004.100.0011.10

Nice and cool - 58 degrees albeit windy and very dry.

I met Lisa and a couple of her running buddies for a tempo run @ 5:30 at the "rock" which is a point along the Town Lake Trail. For some reason the training group is not doing any tempo runs this fall. Well, I think that is pretty odd. Fortunately, I found someone who is doing them. I really want to get 2 more of these in before the big day.

I ran close to a mile and then met Lisa. We did 3 miles warm-up to Expo and 38th - this is the hilly porting of the Austin course, and then started tempo coming back to Windsor - and worked our way back to LAB and the back to the start. The course was fairly hilly.

I felt really good and the miles came fairly easily - my tempo range according to the charts is 6:11 - 6:29 and I managed that and ended up a bit faster on the last 2 miles. Maybe I was trying to make up for that 10k I missed a couple weeks back.

Lisa and I then ran 3 easy miles after the tempo run. Good workout and legs felt really good.

Warm up: 8:58, 8:09, 7:48, 7:50

Tempo: 6:22, 6:16, 6:07, 5:58, .10 @ 5:58.

Cool down: 7:55, 7:39, 7:36

Kinvara Green Miles: 11.10
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Comments
From thelimey on Tue, Oct 18, 2011 at 11:08:15 from 198.214.96.242

Great run. I agree its strange that the Gazelles arem't doing tempo's. Bottom line though...do what works for you, and it seems to be working!

From SlowJoe on Tue, Oct 18, 2011 at 11:25:23 from 132.3.53.68

Sweet, yeah I'd say you managed a couple 10K miles in there too! Great tempo, I'm excited to get out there tomorrow and do one in the cool air as well.

From JG on Tue, Oct 18, 2011 at 12:06:35 from 71.59.27.33

Wow, if I were a betting man, I would put it all down on a sub 3 at CIM! Nice run!

From Dan on Tue, Oct 18, 2011 at 22:18:15 from 24.209.83.20

Nice tempo David, rock solid progress.

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