I only run on days that end in a "y."

June 03, 2024

15% off for Fast Running Blog members at St. George Running Center!

Location:

Austin,TX,USA

Member Since:

Feb 02, 2009

Gender:

Male

Goal Type:

Other

Running Accomplishments:

2008 Austin Marathon - 4:12

2008 Dallas Marathon: 3:30 (8 months later)

2010 Austin Marathon - 3:24 (bonked at 25 - 12 minute last mile run/walk)

2010 Steamtown Marathon - 3:27 (quads killed on the down hills)

2011-Feb Austin Marathon - 3:17 (finally BQ'd!)

2011-June Marathon to Marathon, IA - 3:07 (BQ'd by 13 minutes!)

2011-Dec CIM - 3:02

2012-April Boston Marathon - 4:03

2013-April Boston Marathon - 3:06

2008 Austin 3M half marathon: 1:43:00

2009 Austin 3M 1/2 Marathon: 1:29:50

2011 San Antonio Half - 1:25 (100% humidity fun fest)

2010 Chuy's 5k - 19:19

2011 Chuy's 5k - 18:23

2012 Chuy's 5k - 18:25

2012 RFTW 5k - 18:05 - PR!

2009 Austin Capitol 10k: 41:50

2011 Austin Capitol 10k: 38:57

2012 IBM Uptown Classic 10k - 37:52 - PR!

Short-Term Running Goals:

~~BQ at Austin Marathon - 2/20/2011~~ Tough course, warm and humid - but I did it.

~~Break 3:10 in a fall marathon (TBD)~~ 3:07 at Marathon to Marthon

~~Break 40:00 in a 10k~~ 38:57 @ Cap10k 2011

~~New: Break 3:05 @ CIM on December 4th, 2011~~ 3:02

~~Break 38:00 in a 10k~~ - Done - 37:52 @ IBM Classic

Break 18:00 in a 5k - 18:05 @ RFTW - October 2012 - getting close!

2011 RACES:

~~Run for the Water 10 mile - 10/30/2011~~ 1:04:06

~~San Antonio 1/2 Marathon - 11/13/2011~~

~~California International Marathon - 12/4/2011~~

2012 Fall Races

IBM Uptown Classic 10k - 37:53

Run For the Water 5k - 18:05

2013

Boston Marathon - 3:06

2014

Boston Marathon - April 21 - 3:11

2016

Rookie Tri - May 1st

Peak to Creek Marathon - Oct 29th

Long-Term Running Goals:

Run a sub 3:00 Marathon

Personal:

Der Hammer is a nick name I picked up from my German friends while living in Germany. My real name is David.

I have been running seriously since March 2007. I started with a local running group called "Gilbert's Gazelles". Before that I had run a couple 5k's (26:00's) and never run more than 3 miles at one time. I have lost about 40 pounds in a little over 2 years.

I am 45 years old, married and have 2 children, ages 5, girl, and 10, boy. I try to keep my running from interfering with my family as much as possible, e.g. getting up at 5 am. However, Saturdays are long run days and I don't come home until around 9 am or so. I owe my family a debt of gratitude for allowing me to pursue this passion.

Favorite Blogs:

Click to donate

to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	0.00	Year:	0.00
Hoka One One Lifetime Miles:						152.00
Saucony Ride 7's - Blue Lifetime Miles:						345.97
Hokas Red Lifetime Miles:						127.25
Brooks Launch Lifetime Miles:						151.75

Sat, Sep 17, 2011

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
12.00	3.20	0.00	0.00	15.20

The plan was to stick to townlake trail to give the legs some relief from the pounding. I was to meet the group at 5:30 but woke up at 5:08. Somehow I made it downtown in time to see them just leaving. I was able to park and get ready and caught up to them by 1.5 miles. I slowed with the group until 4 of us picked it up a bit later. We added the "triangle" a 3 mile loop with some hills and then finished the last 2 back on the trail. Still ran too fast towards the end but it was a good run. Happy with 15 miles.

7:40, 7:45, 8:12, 8:28, 8:12, 7:34, 7:28, 7:16, 7:08, 7:24, 7:05, 6:52, 6:43, 7:07, 6:58, .20 @ 6:18.

Kinvara Red Miles: 15.20

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00	Weight: 0.00

Comments

From I Just Run on Mon, Sep 19, 2011 at 11:08:01 from 67.79.11.242

Good solid running...as usual..! I was wondering if you've signed up for all the upcoming races you list on your profile?

From derhammer on Mon, Sep 19, 2011 at 11:16:19 from 192.156.110.39

IJR - no, I am a procrastinator in that regard. The only race that is "iffy" is the San Antonio half, because why spend $75 on a 13 mile tempo/training run? I can do that on my own! LOL. And I really don't like the whole Rock'N'Roll Marathon organization since they are "for profit" and not for a charity of some sort. So, I probably won't run that one. But I am definitely running the 10k and 10 miler.

From I Just Run on Mon, Sep 19, 2011 at 11:20:13 from 67.79.11.242

I think it's time that I can start setting some goals again and decide on a few races...not sure which ones though. Are you running Austin Livestrong or 3M this year? How about the Cowtown?

From derhammer on Mon, Sep 19, 2011 at 11:23:04 from 192.156.110.39

3M - absolutely running that one - man, if you are going to target one race that would be the one. So much fun and a fast course.

After I run CIM in December I will take a bit of time off and the start training for Boston. After that, who knows. I think I might only run 2 marathons next year - this training wears me out!

Add Your Comment.

Keep it family-safe. No vulgar or profane language. To discourage anonymous comments of cowardly nature, your IP address will be logged and posted next to your comment.
Do not respond to another person's comment out of context. If he made the original comment on another page/blog entry, go to that entry and respond there.
If all you want to do is contact the blogger and your comment is not connected with this entry and has no relevance to others, send a private message instead.

Debt Reduction Calculator

Featured Announcements

Most Recent Entries:

New Kids on the Blog
(need a welcome):

Lone Faithfuls
(need a comment):