I only run on days that end in a "y."

December 25, 2024

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Location:

Austin,TX,USA

Member Since:

Feb 02, 2009

Gender:

Male

Goal Type:

Other

Running Accomplishments:

2008 Austin Marathon - 4:12

2008 Dallas Marathon: 3:30 (8 months later)

2010 Austin Marathon - 3:24 (bonked at 25 - 12 minute last mile run/walk)

2010 Steamtown Marathon - 3:27 (quads killed on the down hills)

2011-Feb Austin Marathon - 3:17 (finally BQ'd!)

2011-June Marathon to Marathon, IA - 3:07 (BQ'd by 13 minutes!)

2011-Dec CIM - 3:02

2012-April Boston Marathon - 4:03

2013-April Boston Marathon - 3:06

2008 Austin 3M half marathon: 1:43:00

2009 Austin 3M 1/2 Marathon: 1:29:50

2011 San Antonio Half - 1:25 (100% humidity fun fest)

2010 Chuy's 5k - 19:19

2011 Chuy's 5k - 18:23

2012 Chuy's 5k - 18:25

2012 RFTW 5k - 18:05 - PR!

2009 Austin Capitol 10k: 41:50

2011 Austin Capitol 10k: 38:57

2012 IBM Uptown Classic 10k - 37:52 - PR!

Short-Term Running Goals:

~~BQ at Austin Marathon - 2/20/2011~~ Tough course, warm and humid - but I did it.

~~Break 3:10 in a fall marathon (TBD)~~ 3:07 at Marathon to Marthon

~~Break 40:00 in a 10k~~ 38:57 @ Cap10k 2011

~~New: Break 3:05 @ CIM on December 4th, 2011~~ 3:02

~~Break 38:00 in a 10k~~ - Done - 37:52 @ IBM Classic

Break 18:00 in a 5k - 18:05 @ RFTW - October 2012 - getting close!

2011 RACES:

~~Run for the Water 10 mile - 10/30/2011~~ 1:04:06

~~San Antonio 1/2 Marathon - 11/13/2011~~

~~California International Marathon - 12/4/2011~~

2012 Fall Races

IBM Uptown Classic 10k - 37:53

Run For the Water 5k - 18:05

2013

Boston Marathon - 3:06

2014

Boston Marathon - April 21 - 3:11

2016

Rookie Tri - May 1st

Peak to Creek Marathon - Oct 29th

Long-Term Running Goals:

Run a sub 3:00 Marathon

Personal:

Der Hammer is a nick name I picked up from my German friends while living in Germany. My real name is David.

I have been running seriously since March 2007. I started with a local running group called "Gilbert's Gazelles". Before that I had run a couple 5k's (26:00's) and never run more than 3 miles at one time. I have lost about 40 pounds in a little over 2 years.

I am 45 years old, married and have 2 children, ages 5, girl, and 10, boy. I try to keep my running from interfering with my family as much as possible, e.g. getting up at 5 am. However, Saturdays are long run days and I don't come home until around 9 am or so. I owe my family a debt of gratitude for allowing me to pursue this passion.

Favorite Blogs:

Click to donate

to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	0.00	Year:	0.00
Hoka One One Lifetime Miles:						152.00
Saucony Ride 7's - Blue Lifetime Miles:						345.97
Hokas Red Lifetime Miles:						127.25
Brooks Launch Lifetime Miles:						151.75

Thu, Mar 10, 2011

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
0.00	0.00	0.00	0.00	0.00

My wife has a conference and we are at the Marriot resort just outside of San Antonio. I am spending the day with the kids - a perfect day to sleep in and take a rest day. I still woke up at 5am though. I tried to fall back asleep - it was difficult. It's a gorgeous day, though.

I found this article brief but interesting:

"Many marathon runners think that they have to run 100 miles a week to compete successfully, but most will be able to run a marathon faster if they run fewer than 50 miles a week. Top marathon runners can run 100 miles a week and not be injured because of their superior genes. When most runners try to run 100 miles a week, they run too slowly in practice, and as a result, run too slowly in races."

Full article here: http://www.drmirkin.com/fitness/marathon_miles.html

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00	Weight: 0.00

Comments

From I Just Run on Thu, Mar 10, 2011 at 12:22:03 from 67.79.11.242

Sounds like a mini-vacation to me...enjoy the time!

It's interesting I was just reading another article about milage and elite runners vs normal's. I also just started tracking "race pace" miles per run/week. I'm going to try and put in more "race pace" miles over the next 2-3 weeks and see how that goes. It seems my recovery is fairly short so that might help too.

Keep the good information coming, I have been saving everything either in my spreadsheet or on my Favorites.

IJR

From Dan on Thu, Mar 10, 2011 at 22:28:21 from 24.209.83.20

Good read. I have decided that each individual responds differently to the types of training. I used to do lower miles and quite a bit of speed work with little results. I slowed down and tacked on miles and speed came. I was able to improve this by incorporating speed work now with the miles - but I did not have that aerobic base I needed. I will say your training is really paying off! Of course you still should have eaten a cookie for every year :)

From derhammer on Thu, Mar 10, 2011 at 22:45:46 from 12.97.186.65

Dan - yeah, the cookies would have been a good idea. 43 though, that would have been quite a few.

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