I only run on days that end in a "y."

December 24, 2024

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Location:

Austin,TX,USA

Member Since:

Feb 02, 2009

Gender:

Male

Goal Type:

Other

Running Accomplishments:

2008 Austin Marathon - 4:12

2008 Dallas Marathon: 3:30 (8 months later)

2010 Austin Marathon - 3:24 (bonked at 25 - 12 minute last mile run/walk)

2010 Steamtown Marathon - 3:27 (quads killed on the down hills)

2011-Feb   Austin Marathon - 3:17 (finally BQ'd!)

2011-June   Marathon to Marathon, IA - 3:07 (BQ'd by 13 minutes!)

2011-Dec  CIM - 3:02

2012-April  Boston Marathon - 4:03

2013-April  Boston Marathon - 3:06

2008 Austin 3M half marathon: 1:43:00

2009 Austin 3M 1/2 Marathon: 1:29:50

2011 San Antonio Half - 1:25 (100% humidity fun fest)

2010 Chuy's 5k - 19:19

2011 Chuy's 5k - 18:23

2012 Chuy's 5k - 18:25 

2012 RFTW 5k - 18:05 - PR! 

2009 Austin Capitol 10k: 41:50

2011 Austin Capitol 10k: 38:57

2012 IBM Uptown Classic 10k - 37:52 - PR!

Short-Term Running Goals:

BQ at Austin Marathon - 2/20/2011 Tough course, warm and humid - but I did it.

Break 3:10 in a fall marathon (TBD) 3:07 at Marathon to Marthon

Break 40:00 in a 10k 38:57 @ Cap10k 2011

New: Break 3:05 @ CIM on December 4th, 2011  3:02

Break 38:00 in a 10k - Done - 37:52 @ IBM Classic 

Break 18:00 in a 5k - 18:05 @ RFTW - October 2012 - getting close!

2011 RACES:

Run for the Water 10 mile - 10/30/2011  1:04:06

San Antonio 1/2 Marathon - 11/13/2011

California International Marathon - 12/4/2011

2012 Fall Races

IBM Uptown Classic 10k - 37:53

Run For the Water 5k - 18:05

2013

Boston Marathon - 3:06

2014

Boston Marathon - April 21 - 3:11

2016

Rookie Tri - May 1st

Peak to Creek Marathon - Oct 29th

 

 

Long-Term Running Goals:

Run a sub 3:00 Marathon

Personal:

Der Hammer is a nick name I picked up from my German friends while living in Germany. My real name is David. 

 I have been running seriously since March 2007.  I started with a local running group called "Gilbert's Gazelles".  Before that I had run a couple 5k's (26:00's) and never run more than 3 miles at one time.  I have lost about 40 pounds in a little over 2 years. 

I am 45 years old, married and have 2 children, ages 5, girl, and 10, boy.  I try to keep my running from interfering with my family as much as possible, e.g. getting up at 5 am.  However, Saturdays are long run days and I don't come home until around 9 am or so.  I owe my family a debt of gratitude for allowing me to pursue this passion. 

Favorite Blogs:
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Hoka One One Lifetime Miles: 152.00
Saucony Ride 7's - Blue Lifetime Miles: 345.97
Hokas Red Lifetime Miles: 127.25
Brooks Launch Lifetime Miles: 151.75
Thu, Mar 14, 2013
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
12.360.004.800.0017.16

Great morning - low 50's and dry.  Arrived a bit early for a 1.4 mile warm up then met up with the group at the annex at 5:45am.  Then another 1.6 easy to Austin High track.  8 x 1000 with 200m active recovery but a full 2-3 minute recovery in between repeats - strict orders from the coach here.  First 5 @ 10k pace and then drop the last 3.  3 miles back to the annex.

1000's felt nice and easy - didn't feel hard until the last one.  But according to the coach that was the whole point of the workout.

5 x 1000m @ 3:45 (6:02 pace)

1 x 1000m @ 3:35 (5:46 pace)

1 x 1000m @ 3:33 (5:42 pace)

1 x 1000m @ 3:20 (5:21 pace)

3 easy back to the annex. 7:40's. 

 

5 recovery paced miles on the grass and trail - no watch but the miles felt slow - my legs hurt. :-) 

Blue Kinvara 3's Miles: 12.16Soft Surface Miles Miles: 11.00Pavement Miles Miles: 6.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Comments
From SlowJoe on Thu, Mar 14, 2013 at 09:34:30 from 155.219.241.10

Those last few were blazing, nice workout.

Full recovery = standing/walking? I suppose it gets you some better turnover in the repeats. After Boston I think I'll be doing more stuff like that.

From derhammer on Thu, Mar 14, 2013 at 15:30:20 from 64.245.52.2

Joe - all three. Sometimes I would keep jogging to the 300m mark and turn back to the start and grab some water, or jog and then walk. I have never taken that long - 3 minutes - of a recovery before.

From Matt Schreiber on Thu, Mar 14, 2013 at 21:39:13 from 66.17.102.185

Nice work today! Especially on the strong finish. I think your legs might be sore tomorrow, too.

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