Husband to speedy wife Allison and father to Camryn (7) and Brandon (5). Graduate of Weber State University where I played on the tennis team. I love to run, help others get faster, and always learn about the sport I love. My wife Allison and I have a blog called AZ Parents on the Run about our running lives with kids.
50 minutes on the treadmill all at 1.0 incline. 10 minutes warm up then 6 x 4 min at around 6:05 pace avg with 2 min jogging at 7:30 pace between each one. Sad to say but this was pretty hard. I was completely saturated from head to toe.
6 miles in 45 minutes early then a crossfit class. 6 minutes straight of burpees is hard. Kids' first day of school today so I took the day off and my workouts in early.
5 miles outside. Ended the run with a great deal of pain in my glute/lower back. It's been coming on for a couple days but now I can hardly walk. I tried the eliptical after but I can't do that. I think the bike will be okay.
