AZ Run Dad

Week starting Jul 20, 2014

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Location:

AZ,

Member Since:

Mar 10, 2012

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

Personal Records:

5k: 15:38 2014 Carlsbad 5000

10k: 33:06 2012 Mesa Turkey Trot

Half Marathon: 1:11:40 2013 Eugene Half Marathon

Marathon 2:32:14 2012 Tucson Marathon

 

Short-Term Running Goals:

Eugene Half Marathon

Long-Term Running Goals:

Sub 15:30 5k

Sub 1:10 Half Marathon 

Sub 2:30 Marathon

Personal:

Husband to speedy wife Allison and father to Camryn (7) and Brandon (5).  Graduate of Weber State University where I played on the tennis team.  I love to run, help others get faster, and always learn about the sport I love.  My wife Allison and I have a blog called AZ Parents on the Run about our running lives with kids.

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Totals
Total Distance
38.75
Sun, Jul 20, 2014
Total Distance
6.20

45 minutes on the treadmill. Hilly.

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Mon, Jul 21, 2014
Total Distance
5.00

5 miles in the heat and then crossfit class. Seemed a little better running today with dryer air. Should be 115 in a couple days. 

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Tue, Jul 22, 2014
Total Distance
6.60

45 minutes on the treadmill with 10 x 2 min on/1 min off about 6:10 pace for the "on" and 7:30 pace for the "off". 1.0 incline the whole way. Spin class later in the evening. 

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Wed, Jul 23, 2014
Total Distance
4.75

Not sure on distance but I went for 35 minutes and it was incredibly hot. Brutal run.

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Thu, Jul 24, 2014
Total Distance
8.20

Hilly hour on the treadmill. 116 outside today. No thanks.

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Fri, Jul 25, 2014
Total Distance
0.00

No running today. Just a Crossfit workout. Decent amount of rowing and a ton of squats. My hip flexors are insanely tight and I struggle to even get into a squat postion with no weight. 

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Sat, Jul 26, 2014
Total Distance
8.00

8 miles outside. Ran hard for the last couple. Spin class later in the morning.

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Totals
Total Distance
38.75
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