AZ Run Dad

Week starting Jul 13, 2014

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Location:

AZ,

Member Since:

Mar 10, 2012

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

Personal Records:

5k: 15:38 2014 Carlsbad 5000

10k: 33:06 2012 Mesa Turkey Trot

Half Marathon: 1:11:40 2013 Eugene Half Marathon

Marathon 2:32:14 2012 Tucson Marathon

 

Short-Term Running Goals:

Eugene Half Marathon

Long-Term Running Goals:

Sub 15:30 5k

Sub 1:10 Half Marathon 

Sub 2:30 Marathon

Personal:

Husband to speedy wife Allison and father to Camryn (7) and Brandon (5).  Graduate of Weber State University where I played on the tennis team.  I love to run, help others get faster, and always learn about the sport I love.  My wife Allison and I have a blog called AZ Parents on the Run about our running lives with kids.

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Totals
Total Distance
38.70
Sun, Jul 13, 2014
Total Distance
8.00

8 miles with a few harder at the end. Last one was 6:02 which is my top end these days. I'm still extremely sore from crossfit.

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Mon, Jul 14, 2014
Total Distance
5.00

5 miles then Crossfit class. 

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Tue, Jul 15, 2014
Total Distance
6.50

6.5 miles outside in the afternoon then a tough spin class in the evenening.

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Wed, Jul 16, 2014
Total Distance
5.50

5.5 miles on the treadmill and a crossfit workout in the evening.

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Thu, Jul 17, 2014
Total Distance
8.50

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Sat, Jul 19, 2014
Total Distance
5.20

Easy run in Flagstaff.

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Totals
Total Distance
38.70
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