AZ Run Dad

Week starting Jul 06, 2014

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Location:

AZ,

Member Since:

Mar 10, 2012

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

Personal Records:

5k: 15:38 2014 Carlsbad 5000

10k: 33:06 2012 Mesa Turkey Trot

Half Marathon: 1:11:40 2013 Eugene Half Marathon

Marathon 2:32:14 2012 Tucson Marathon

 

Short-Term Running Goals:

Eugene Half Marathon

Long-Term Running Goals:

Sub 15:30 5k

Sub 1:10 Half Marathon 

Sub 2:30 Marathon

Personal:

Husband to speedy wife Allison and father to Camryn (7) and Brandon (5).  Graduate of Weber State University where I played on the tennis team.  I love to run, help others get faster, and always learn about the sport I love.  My wife Allison and I have a blog called AZ Parents on the Run about our running lives with kids.

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Totals
Total Distance
39.60
Sun, Jul 06, 2014
Total Distance
6.40

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Mon, Jul 07, 2014
Total Distance
4.60

4+ miles in the heat of the day then my first time trying Crossfit. I am weak and it was hard. 

Comments(3)
Tue, Jul 08, 2014
Total Distance
4.60

4.6 miles in the heat on the way home and I added a spin class with my wife a little later.

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Wed, Jul 09, 2014
Total Distance
4.30

Some hot miles on the canal and a class called Insanity at the gym later. It was pretty hard. I'm quickly learning that being a runner doesn't mean you'll be good at other fitness activites. 

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Thu, Jul 10, 2014
Total Distance
6.50

Just a guess on the mileage. I ran for 46+ minutes. It was really hot and I probably shouldn't go longer than this when it's 108 out.

Comments(1)
Fri, Jul 11, 2014
Total Distance
5.00

5 miles on the treadmill before another grueling crossfit workout. Wow those are hard.

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Sat, Jul 12, 2014
Total Distance
8.20

Ran for an hour outside. I am so sore from non running running workouts.

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Totals
Total Distance
39.60
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