| | I met Riley, Ben, Matt, & Manny at Smith's. Ran south down to lower Uintah and then up the tow bridge and back. Average pace: 7:55 (8:39, 7:51, 8:04, 7:11, 7:02, 7:07, 7:00, 7:42, 8:57, 8:55, & 9:02).
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| | Met Matt, Riley, Ben, Ken, and Moss at Smith's in bitter cold weather! Matt and I ran the first two with them before they went on to do a workout. I told Matt if tomorrow is as cold as today, then we are doing our workout inside. Average pace: 8:24 (8:31, 8:00, 8:30, 8:32, 8:40, & 8:11).
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| | I met Matt at the Dee Event Center to do a workout. The plan was to do 1000 repeats with a 2:30 jog. No average pace, but my splits were 3:35, 3:38, 3:40, 3:39, 3:37, & 3:41. My legs were hard to get to warm up with the cold weather and just plain old tired and heavy.
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| | Ran with Matt from his house to Rainbow Gardens and back. Average pace: 8:35 (8:25, 8:17, 8:24, 8:21, 9:33, & 8:29).
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| | Met Matt at Riverdale Parkway. Ran up to Rainbow Gardens and back. Average pace: 7:22 (7:33, 7:15, 7:24, 7:25, 7:22, 7:21, 7:19, 7:30, 7:15, 7:12, 7:16, 7:25, 7:18, 7:20, 7:29, & 7:22).
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