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Week starting Nov 22, 2015

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Location:

Ogden,UT,

Member Since:

Dec 29, 2014

Gender:

Male

Goal Type:

Local Elite

Short-Term Running Goals:

Ogden Marathon - goal 2:50
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Totals
Total Distance
34.40
Mon, Nov 23, 2015
Total Distance
10.20

Met the guys at the 21st pond.  I was feeling weak and ended up cutting the run short.  Average pace: 8:24 (7:40, 7:30, 7:20, 8:29, 8:18, 8:09, 8:15, 8:26, 8:31, & 10:24).

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Thu, Nov 26, 2015
Total Distance
6.00

Woke up later then the guys I was supposed to meet.  Ran from my house out towards Old Post on slippery roads.  Average pace: 8:33 (9:09, 8:30, 8:34, 8:18, 8:15, & 8:28).

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Sat, Nov 28, 2015
Total Distance
18.20

 

I met Matt and Ben in North Ogden at 7:00am.  It was lightly snowing, so the roads were a bit slippery.  We are 9 miles at a faster pace (6:45, 6:26, 6:40, 6:43, 6:35, 6:54, 6:53, 6:34, & 6:58).

In the evening I ran the Santa Run just for fun.  2.8 miles.

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Totals
Total Distance
34.40
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