Matt and I met at my house at 5:15. We jogged a mile to Weber State's gym to do a workout. We did another mile inside and the started out workout. The plan was 4x1.5 miles at 6:00 pace with a 2:30 rest/jog. We did the first one in 9:02 which was pretty tough and rested 3:00. The next one was our best at 8:58 with 3:00 rest. The next one Matt dropped off a bit and I ended up slower then I would have liked also at 9:09 with 3:00 rest. At this point we were both really tired. We decided to cut the last one to a mile which we did and finished with a 6:02. Overall it was a good workout, especially with all the black ice we hit with just our mile warm up.
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