I met Riley, Matt, and Ben at Smiths to do a workout. Riley gave Matt and I a schedule to follow and today we were supposed to do 2 miles at 6:18 pace, 2:30 jog, 3 miles at 6:18, 2:30 jog, and then 2 more miles at 6:18. Matt and I warmed up with Riley and Ben for two miles and then we started. Matt wasn't feeling good so I was alone most of the whole workout. Not sure the overall pace, but here are my splits for the work out: 6:12, 6:21, 6:22, 6:15, 6:19, 6:20, & 6:18. Then I did a two mile cooldown. I was very happy with the workout especially since I was alone most of it.
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