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July 26, 2026

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Location:

Ogden,UT,

Member Since:

Dec 29, 2014

Gender:

Male

Goal Type:

Local Elite

Short-Term Running Goals:

Ogden Marathon - goal 2:50
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Wed, Oct 21, 2015
Total Distance
10.00

I met Riley, Matt, Ben, Jon, & Dave at Smith's parking lot at 5:30am.  Ran a two mile warmup and then Riley, Matt, and I did a five mile tempo/progression run.  Riley was kind enough to lead and pace us.  The best part was he broke the wind.  After that I did a three mile cool down.  I felt really good on my results.  Average pace 7:24 (8:37, 8:06, 6:39, 6:31, 6:26, 6:19, 6:15, 8:11, 7:43, 9:03).

Comments
From Ben VanBeekum on Wed, Oct 21, 2015 at 09:35:06 from 159.212.71.77

Sort of rude for Riley to break the wind in front of you guys, did he at least apologize? Unreal, that guy sometimes.

Other than that awesome workout, fun to watch your fitness right now, its jumping from week to week. You will be ready in no time.

From Denvercook on Wed, Oct 21, 2015 at 09:50:23 from 66.87.126.198

Haha. Yea I should clarify that it was a windy day! I am just glad my Achilles is better so I can get my fitness going again.

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