We were a little late today, I guess it will help to read the entire email, and we never go to the same spot twice in a week. It was a little cooler near the river. But, it felt good to run, Michelle kept up the pace so we still did a 8:41 pace. Slow down, we are recovering. Last night I rode my bike at night for the last time this year, with the time change on Sunday it will be dark when I get home and its going to get colder, the weather has been beautiful. Longer run on Saturday. |