Chad's Runs

Good run. I still feel week and tired. Those are the consequences of slacking for 2 months so I can only blame myself. But I did have my fastest average pace this morning since I came back. I saw another runner with no light. One of the only times I've ever seen that. I'm definitely in the minority with running in the dark without a light, even without moon light.

Ran at 11am.  It was overcast but still hot.  My endurance sucks right now.

Took this on good and slow.  Just under 10 mm.  I felt pretty good toward then end and was running 8:30s.  I woke up at 5am to get out nice and early but I heard the rain and thunder and thought better of it.  I slept in and went out about 9.  It was nice and cool from the rain and was very pleasant.