7 half mile repeats between 7:15 and 7:30 pace except for one. That one was into the wind and uphill and I only managed a 7:41. I thought I might run these a little faster but I don't think I've recovered from my lack of miles the last two weeks.
This is the longest distance I've run in quite some time. I was planning on 12 unless I was still running well and then I wanted to put on that 13th. I'm happy with the consistent pace I held even if it was a little slower than I wanted.
