What a great run. It was so much better than the 20 miler I attempted two weeks ago. This time I had great company, RAD, Toby, and Karen. The only negative was the brief TMI girl talk that took place. Other than that it was nice to run with the ladies, although it would be nice if a guy would come along every once in a while. Anyway, I felt strong the entire way. This is very encouraging for the upcoming marathon. I don't know if I'll get my sub 4, but I'll get close. After this run I feel like I'm getting the stamina, the question is can I got some of the speed back that I had last December over the next 6 weeks. I'm going to work on that. There is also a question of how much training time I'll be able to do. I've been too dang busy, much busier than I'd like which is impeding me from putting in the miles I'd like. | 