I didn't have it this morning. Yesterday's Fartlek portions must have taken more out of me than I thought. So I cut this one short and took it extra slow just to get the blood pumping through my tired legs.
Saucony Mirage Miles: 4.00
Comments
From allie on Thu, May 10, 2012 at 11:00:33 from 161.38.218.168
nice job giving your body what it wanted -- recovery days are good after those hard efforts. nice job yesterday.
From Smooth on Thu, May 10, 2012 at 19:15:42 from 174.27.212.157
You had two 10 milers back to back and a nice Fartlek session so the recovery run is a smart move.
What are your plans for Sat. Run? We are meeting at the Draper City Park at 6:45 to run the Porter Rockwell Trail if you want some company on Sat. would love to see you!
From Chad on Thu, May 10, 2012 at 20:24:28 from 71.199.13.143
Thanks allie. Sometimes there isn't a choice.
Smooth, I would so be there, except I will be running the Willowcreek Jr. High 5k fundraiser with my daughter, in the middle of 20 or so other miles.
From Smooth on Thu, May 10, 2012 at 20:37:59 from 174.27.212.157
Running with your daughter will be SO MUCH FUNNER!!! Good luck with the race and the 20+ miler. We will miss you and send positive thoughts your way! :)
Add Your Comment.
Keep it family-safe. No vulgar or profane language.
To discourage anonymous comments of cowardly nature, your IP
address will be logged and posted next to your comment.
Do not respond to another person's comment out of context. If
he made the original comment on another page/blog entry,
go to that entry and
respond there.
If all you want to do is contact the blogger and your comment
is not connected with this entry and has no relevance to others,
send a private message instead.
