8 miles that started out more as a shuffle than a run. My first mile as 11:08! 11:08? Holy crap! Well, I didn't have time to run 8 miles at that pace so I picked it up. I was feeling tired legs after yesterday's 14 miler. But I slowly started to warm up. The rest were high 8s and low 9s except for the last one which I ran in at just under 8. Cool considering how I felt when I started this run. My hands were cold. |