I put in another 20 today. It was much better than last time but I still think I'm intimidated and lack a little confidence on these big long runs. I ran 15 last week and felt strong at the end, but today I was slowing down at mile 13. Oh well, I got it in. I did try and through in some sections of marathon pace about half way in and one toward the end. The mile and half at miles 10 and 11 was successful. I then tried for another 1.5 it at mile 18/19. I ran the first at marathon pace and was pushing it on the last half mile. I looked at my pace and saw 8:45 and was pleased that I was a little faster than MP. I double checked and saw that it was actually 9:45. I was discouraged right there and stopped immediately and walked for a bit. Next Saturday is 2 weeks before TOU. Is it too late to put in another long run? Should I be cutting the mileage a little and starting to taper? I don't know. Any suggestions from some of you seasoned marathon veterans? |