14 miles with my neighbor Richard. I haven't ran that many for a while and it kicked my butt. My ankle did alright. It's sore now but I expected that. I am waiting to see how it feels tomorrow. I haven't ran hard or fast now for more than a month and its getting old. When am I going to be healed up? I have a feeling that I'm going to be slow at Utah Valley. I forget to mention that I'm happy with my miles. 34, yeah!! They were slow and careful but I am building them back up a little at a time. |