14 miles before work. I'm booked on Saturday with yard work and want don't want to be wiped out. I need my energy to get stuff done, so I did my short-long run today. Does that make sense? It was my long run for the week but it is a smaller rest week so it isn't a 20+ miler. I felt great. I got stronger and faster as the miles went by and ended with the last mile the fastest. I didn't plan on a progressive run. I wanted to get in a comfortably quick groove without burning myself out. As the miles went by I found that I was going to have plenty left so I kept on picking it up. I hope I'm functional today.
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