faster with age

Week starting Dec 12, 2010

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Location:

Preston,Id,USA

Member Since:

Mar 09, 2008

Gender:

Male

Goal Type:

Age Division Winner

Running Accomplishments:


2009 TOU Half Marathon 1:25:06

2010 St George Painter's Half Marathon 1:25:24

2011 Jan. St George [Painter's] Half Marathon different course 1:25:28

2011 Apr. Boston Marathon 3:03:24

2011 May Ogden 5K 18:18

2011 July 4th 15K Freedom Run 58:53

2011 July Deseret News 10K 37:12

2011 Oct St George Marathon 2:58:18

Short-Term Running Goals:

Sub 18 min. 5k

1:24  Half

 Sub 3 at St George in Oct.

Get injury free and stay that way

Set new PRs at all distances now that I'm 50

 

Long-Term Running Goals:

17:30 5K

2:50 marathon

Personal:

I was born in 1960

I started running in 2006

I am married with a 16 year old son [that lives with my wife and I] and a 30 year old step son and 25 year old step daughter
Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
44.004.002.000.000.0050.00
Mon, Dec 13, 2010
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
10.000.000.000.000.0010.00

     It has been a lot warmer the past few days with temps even getting into the mid 40s yesterday. A couple more days like this and the snow will all be gone. It was just a little below freezing this morning. I went for 10 miles. Kept the pace easy. 8:27 AP.

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Tue, Dec 14, 2010
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
7.000.000.000.000.007.00

     7 easy

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Wed, Dec 15, 2010
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
2.004.002.000.000.008.00

     I wanted to get out and do some tempo miles this morning but the roads were snow covered. I was able to get out in the pm and the snow was gone from the paved road. I did 2x4 miles. I started out with 2 miles at around 7:45 pace then 7:11 and 7:04 for the next 2. After a 5 min break, I ran the next 4 in 6:48, 6:49, 6:37, 6:19. Average pace for all 8 was 7:02.

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Thu, Dec 16, 2010
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
7.000.000.000.000.007.00

     7 very easy recovery miles. 8:56 AP

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Fri, Dec 17, 2010
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
7.000.000.000.000.007.00

     Another easy 7

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Sat, Dec 18, 2010
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
11.000.000.000.000.0011.00

     We had a lot of snow coming down this morning when I ran and a lot on the ground. The footing wasn't great so I just took it nice and easy. It was a very slow and enjoyable 11 miles.

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Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
44.004.002.000.000.0050.00
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