faster with age

Week starting Nov 08, 2009

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Location:

Preston,Id,USA

Member Since:

Mar 09, 2008

Gender:

Male

Goal Type:

Age Division Winner

Running Accomplishments:

2009 TOU Half Marathon 1:25:06

2010 St George Painter's Half Marathon 1:25:24

2011 Jan. St George [Painter's] Half Marathon different course 1:25:28

2011 Apr. Boston Marathon 3:03:24

2011 May Ogden 5K 18:18

2011 July 4th 15K Freedom Run 58:53

2011 July Deseret News 10K 37:12

2011 Oct St George Marathon 2:58:18

Short-Term Running Goals:

Sub 18 min. 5k

1:24 Half

Sub 3 at St George in Oct.

Get injury free and stay that way

Set new PRs at all distances now that I'm 50

Long-Term Running Goals:

17:30 5K

2:50 marathon

Personal:

I was born in 1960

I started running in 2006

I am married with a 16 year old son [that lives with my wife and I] and a 30 year old step son and 25 year old step daughter

Click to donate

to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	0.00	Year:	0.00

Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
20.00	0.00	0.00	0.00	6.00	26.00

Mon, Nov 09, 2009

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
6.00	0.00	0.00	0.00	0.00	6.00

Ran 6 miles with ibuprofen. Knee felt good until last half mile when very slight pain began.

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Tue, Nov 10, 2009

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
0.00	0.00	0.00	0.00	6.00	6.00

18.5 mile mt bike ride.

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Wed, Nov 11, 2009

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
6.00	0.00	0.00	0.00	0.00	6.00

Ran 6 miles after dark. This was the first run in about 3 weeks that I didn't take any ibuprofen. Knee and hip felt good all the way. That is the first notable progress in a while. Hope it keeps up and I can drop the ibu all together and start getting in a few miles again.

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Fri, Nov 13, 2009

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
0.00	0.00	0.00	0.00	0.00	0.00

I went out hunting and did about 3 hours of hiking. It was 8 deg when I left the house but it was gorgeous after hiking up high in the snow when the sun came out.

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Sat, Nov 14, 2009

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
8.00	0.00	0.00	0.00	0.00	8.00

Didn't get out on a run until it was almost dark. The temp was 24 deg and 25 mph wind. It was hard to get excited about getting out in that but after a couple of miles after I was warmed up it wasn't too bad. I ran 8 miles which is my longest run since the marathon and that makes 20 miles for the week which is my longest in a long time. I did take ibu and everything held up fine. 8:25 pace.

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Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
20.00	0.00	0.00	0.00	6.00	26.00

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