Ran 8 miles up by the reservoir again. There was a huge flock of sandhill cranes circling overhead that was so large and noisy that I could hear and see them for 75% of the run even when they weren't directly overhead. I like their sound. We have 4 of them that spend time in the fields around our house about every day. Kept the pace easy again at 8:01 AP. PM Rode 20 miles on my MT bike. I felt good and really hammered on this one. I thought I might beat my PR for this course but came in just short.
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