faster with age

Week starting Aug 29, 2010

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Location:

Preston,Id,USA

Member Since:

Mar 09, 2008

Gender:

Male

Goal Type:

Age Division Winner

Running Accomplishments:


2009 TOU Half Marathon 1:25:06

2010 St George Painter's Half Marathon 1:25:24

2011 Jan. St George [Painter's] Half Marathon different course 1:25:28

2011 Apr. Boston Marathon 3:03:24

2011 May Ogden 5K 18:18

2011 July 4th 15K Freedom Run 58:53

2011 July Deseret News 10K 37:12

2011 Oct St George Marathon 2:58:18

Short-Term Running Goals:

Sub 18 min. 5k

1:24  Half

 Sub 3 at St George in Oct.

Get injury free and stay that way

Set new PRs at all distances now that I'm 50

 

Long-Term Running Goals:

17:30 5K

2:50 marathon

Personal:

I was born in 1960

I started running in 2006

I am married with a 16 year old son [that lives with my wife and I] and a 30 year old step son and 25 year old step daughter

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
44.0011.300.000.0018.5073.80
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
11.000.000.000.000.0011.00

     11 miles this morning. It had just quit raining and looked like it might rain some more so I took a light jacket but it never rained again and it spent nearly the whole run tied around my waist. Everything felt pretty good this morning so if I can make it through this week [which will be my peak before TOU] I should be able to get to the start line healthy. Kept the pace easy at 8:16 AP.

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
0.000.000.000.0010.0010.00

     I took the same 30 mile route on my mt bike. My garmin is dieing. 10 miles into my ride it said my average speed was 1250 MPH. I'm amazed it goes that high but I think it was slightly off.

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
1.008.300.000.000.009.30

     Went over to Weston Canyon this morning to get in some mostly downhill miles. I ran a mostly uphill warm up mile in 7:52 then started the 3 mile downhill section. I averaged 6:45 pace on this section then drove back to the top and ran it again averaging 6:44 pace. Then I ran back up but as soon as I started my left hamstring started feeling a little tight. I have never had an injury in my left hamstring but it felt tight after running on Monday. It felt about the same until I passed the second mile. I had been planning to run back down the canyon [where I had a bike hidden] but with a mile to go running up the canyon, I decided I'd better quit once I got to the top. After another .3 it was getting worse and I decided to walk the last .6. It actually got worse while I was walking but I had to get back to the car. After I'd been home a couple of hours it was feeling pretty good. I'm keeping my fingers crossed. I averaged 7:54 on the 2.3 miles up the canyon keeping my heartrate around the same as the downhill.

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
9.000.000.000.000.009.00

     I wasn't sure if I would be able to run today after my hamstring problem yesterday. It felt fine today as if nothing had ever happened. Not sure what it was. It was like the muscle just tightened in a knot. I went 9 miles today at 8:13 AP.

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
3.000.000.000.008.5011.50

     AM 25 miles on the mountain bike.

     PM 3 slow miles.

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
20.003.000.000.000.0023.00

     Got in my last long run this morning. I went 23 miles and didn't feel to bad [considering the distance]. I took 10 or 11 breaks of 1 or 2 minutes each along the way at water stashes I had made or just at nice shady spots. On 3 of the last 6 miles I ran 7:06 to 7:12 and counted these as marathon pace. That's probably about the best pace I could expect after mile 20 in the marathon this year. Overall pace was 7:31.

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
44.0011.300.000.0018.5073.80
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