faster with age

Week starting Jan 31, 2010

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Location:

Preston,Id,USA

Member Since:

Mar 09, 2008

Gender:

Male

Goal Type:

Age Division Winner

Running Accomplishments:


2009 TOU Half Marathon 1:25:06

2010 St George Painter's Half Marathon 1:25:24

2011 Jan. St George [Painter's] Half Marathon different course 1:25:28

2011 Apr. Boston Marathon 3:03:24

2011 May Ogden 5K 18:18

2011 July 4th 15K Freedom Run 58:53

2011 July Deseret News 10K 37:12

2011 Oct St George Marathon 2:58:18

Short-Term Running Goals:

Sub 18 min. 5k

1:24  Half

 Sub 3 at St George in Oct.

Get injury free and stay that way

Set new PRs at all distances now that I'm 50

 

Long-Term Running Goals:

17:30 5K

2:50 marathon

Personal:

I was born in 1960

I started running in 2006

I am married with a 16 year old son [that lives with my wife and I] and a 30 year old step son and 25 year old step daughter
Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
24.000.000.000.000.0024.00
Mon, Feb 01, 2010
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
6.000.000.000.000.006.00

     Went for 6 easy miles today. The roads had just about gotten dry then it snowed most of the day yesterday and there is a lot of snow and slush again. It's a warm mostly sunny day though so it probably won't last long. AP 8:26.

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Tue, Feb 02, 2010
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
5.000.000.000.000.005.00

     Just went for another easy 5 today at 8:26 AP. Plan to keep it easy for a while.

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Wed, Feb 03, 2010
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
5.000.000.000.000.005.00

     Another 5 easy miles. 8:19 AP. Did throw in a few short striders.

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Thu, Feb 04, 2010
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
0.000.000.000.000.000.00

     Left for San Diego yesterday afternoon and spent the night in Mesquite. Drove the rest of the way to San Diego today.

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Fri, Feb 05, 2010
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
8.000.000.000.000.008.00

     I went for an 8 mile run on the beach from our hotel room. It was very nice running with the tide going out so the sand was damp and firm and the beach is quite flat. There are always quite a few people running there. It was nice with 60 plus temps. There was a south wind blowing which I started out running into so I had a nice tailwind coming back. My miles into the wind averaged from 7:30 to 7:45 pace. My tailwind miles were all 7:09 or 7:10. I did run part of it on the boardwalk but most was on the beach. It was a very nice run and felt easy in the nice temps and low altitude. Overall ave pace was 7:23.

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Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
24.000.000.000.000.0024.00
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