This morning was another beautiful day. I ran 11 miles at an 8:40 pace. My knee hasn't felt like one thing was wrong with it since yesterdays run. It's odd that I could have as much sorness as I did tues and wed and have it completly go away while running on friday. It was like I just ran it off. Don't you wish all injuries were like that? Later I did a bike ride with my wife and son. I ended up going about 9 mi.