faster with age

April 26, 2024

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Location:

Preston,Id,USA

Member Since:

Mar 09, 2008

Gender:

Male

Goal Type:

Age Division Winner

Running Accomplishments:


2009 TOU Half Marathon 1:25:06

2010 St George Painter's Half Marathon 1:25:24

2011 Jan. St George [Painter's] Half Marathon different course 1:25:28

2011 Apr. Boston Marathon 3:03:24

2011 May Ogden 5K 18:18

2011 July 4th 15K Freedom Run 58:53

2011 July Deseret News 10K 37:12

2011 Oct St George Marathon 2:58:18

Short-Term Running Goals:

Sub 18 min. 5k

1:24  Half

 Sub 3 at St George in Oct.

Get injury free and stay that way

Set new PRs at all distances now that I'm 50

 

Long-Term Running Goals:

17:30 5K

2:50 marathon

Personal:

I was born in 1960

I started running in 2006

I am married with a 16 year old son [that lives with my wife and I] and a 30 year old step son and 25 year old step daughter

Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
5.500.000.000.005.5011.00

I started out to do a ride on my road bike this morning that included a couple very large hills. I was in a lot of wind and some rain and some hail. I've been having some problems with my bike skipping in and out of gear and it just got a whole lot worse. I had to go home early and only got in 8.5 miles. I got a new gear cluster for the rear and a new shift cable. I ended up busy all day and didn't get another chance to ride until after nine pm. I went for about 1/2 hour and got in another 9 miles. I wanted to do more but it got to dark and I don't have a light. I came home, put the bike away, changed and went out for a 5.5 mile run. I didn't get back till nearly 11 o'clock. There was a bright moon and it was very calm. It was nice. I did underdress though as I wore just shorts and a long sleeve tech shirt. The temp. got down to 35 by the time I got home. 8:38 pace.

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