faster with age

April 16, 2024

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Location:

Preston,Id,USA

Member Since:

Mar 09, 2008

Gender:

Male

Goal Type:

Age Division Winner

Running Accomplishments:


2009 TOU Half Marathon 1:25:06

2010 St George Painter's Half Marathon 1:25:24

2011 Jan. St George [Painter's] Half Marathon different course 1:25:28

2011 Apr. Boston Marathon 3:03:24

2011 May Ogden 5K 18:18

2011 July 4th 15K Freedom Run 58:53

2011 July Deseret News 10K 37:12

2011 Oct St George Marathon 2:58:18

Short-Term Running Goals:

Sub 18 min. 5k

1:24  Half

 Sub 3 at St George in Oct.

Get injury free and stay that way

Set new PRs at all distances now that I'm 50

 

Long-Term Running Goals:

17:30 5K

2:50 marathon

Personal:

I was born in 1960

I started running in 2006

I am married with a 16 year old son [that lives with my wife and I] and a 30 year old step son and 25 year old step daughter
Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Wed, Jun 11, 2008
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
6.750.000.001.250.008.00

Boy this is crazy weather this spring. It's June 11th and we just had our 4th night of frost in a row.  The one Saturday night caught us by suprise and killed most of the tomato and pepper plants in our garden. It was chilly this morning with a bit of a breeze and a few scattered snow showers. I did 8 miles this morning at the track. After 4 miles at 8 something pace I did some fartlec running 10 x 200s fast. 200 easy. I averaged  41.5 seconds on the fast ones. I just wanted to get the legs moving a little faster before the race this weekend without wearing myself out to much. I felt a bit sluggish during the first 4 miles but felt pretty good once I sped up. I finished with a 1.5 cooldown. Overall pace for 8 miles was 7:51.

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