faster with age

April 19, 2024

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Location:

Preston,Id,USA

Member Since:

Mar 09, 2008

Gender:

Male

Goal Type:

Age Division Winner

Running Accomplishments:


2009 TOU Half Marathon 1:25:06

2010 St George Painter's Half Marathon 1:25:24

2011 Jan. St George [Painter's] Half Marathon different course 1:25:28

2011 Apr. Boston Marathon 3:03:24

2011 May Ogden 5K 18:18

2011 July 4th 15K Freedom Run 58:53

2011 July Deseret News 10K 37:12

2011 Oct St George Marathon 2:58:18

Short-Term Running Goals:

Sub 18 min. 5k

1:24  Half

 Sub 3 at St George in Oct.

Get injury free and stay that way

Set new PRs at all distances now that I'm 50

 

Long-Term Running Goals:

17:30 5K

2:50 marathon

Personal:

I was born in 1960

I started running in 2006

I am married with a 16 year old son [that lives with my wife and I] and a 30 year old step son and 25 year old step daughter
Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Mon, Jan 12, 2009
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
6.000.001.000.000.007.00

     This morning I ran 7 miles at 8:34 pace. Another warm morning at 34 deg but a strong wind. I ran around 9 min pace for the miles into the wind and ran my last mile in 6:45 which felt much to hard for HM pace even with the wind at my back for most of it. It's interesting how I had to dress the same this morning while I was running into a strong wind at 34 deg as I was last mon at 0 deg without wind.

Comments
From huans32 on Mon, Jan 12, 2009 at 14:41:10

Nice run man. Hey you heading down to Painters this weekend?? Hope to see you there man if you are.

From Dave S on Mon, Jan 12, 2009 at 18:52:17

Yes I'm planning on it and I hope to get a chance to meet you and Jeff and some of the other bloggers down there.

From JeffC on Tue, Jan 13, 2009 at 15:33:54

If I don't meet you at the starting line you better be waiting for me at the finish line. I plan to be coming in between 1:40 and 1:45 so you will be there way before me. I may be running solo cause Megs ankle has been bothering her but if not I will be the one crossing the finish line with a hot babe!! :)

From Dave S on Tue, Jan 13, 2009 at 18:16:41

I'll be sure to watch for you and your babe.

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