This morning I ran 6 miles. I walked one min. ran 4 min. all the way. I had no pain from my ITB until maybe just the slightest bit the last 200 yards but so slight I had to really think about it to tell there was any pain starting. Overall pace 8:38. Running pace just under 8 min.
Went on a 20 mile Mt bike ride. The weather is getting warmer. |