Temp was back down to 12 deg this morning. I ran 6 miles this morning and was feeling pretty good. I took a 6 or 7 min. break after the first 2 1/2 miles then picked up the pace a bit and ran 7: 48 pace for the next 3 1/2. 7:24 for last mile. I still wanted to take it pretty easy today but it felt good so I went with it. Overall pace was 7:54. This was by far my best run since injuring my ITB at painters 10 weeks ago and it didn't give me any trouble today. I just need to stay patient and build back gradually. It was hard to quit after 6 miles this morning.
PM ran an easy 4 at 9:10 pace. |