faster with age

April 18, 2024

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Location:

Preston,Id,USA

Member Since:

Mar 09, 2008

Gender:

Male

Goal Type:

Age Division Winner

Running Accomplishments:


2009 TOU Half Marathon 1:25:06

2010 St George Painter's Half Marathon 1:25:24

2011 Jan. St George [Painter's] Half Marathon different course 1:25:28

2011 Apr. Boston Marathon 3:03:24

2011 May Ogden 5K 18:18

2011 July 4th 15K Freedom Run 58:53

2011 July Deseret News 10K 37:12

2011 Oct St George Marathon 2:58:18

Short-Term Running Goals:

Sub 18 min. 5k

1:24  Half

 Sub 3 at St George in Oct.

Get injury free and stay that way

Set new PRs at all distances now that I'm 50

 

Long-Term Running Goals:

17:30 5K

2:50 marathon

Personal:

I was born in 1960

I started running in 2006

I am married with a 16 year old son [that lives with my wife and I] and a 30 year old step son and 25 year old step daughter
Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Fri, Apr 24, 2009
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
4.000.001.000.000.005.00

     Started having some pain in my right knee Wed night. I don't think it was caused by running because it dosen't hurt when I run. It hurts right under the knee cap when I straighten it completely as though it was hyper extended. I just rode my bike yesterday and skipped the run. This morning it was the worst it had been and felt a bit swollen when I first got up and still hurt when I straighten it but it felt better after walking around a bit.Lter in the day I tried running and felt 0 pain so I went for 5 miles including a mile downhill at 7:12 pace then ran back up hard. It climbs about 300 feet in 1 mile and I ran it in 7:51 into about a 7 MPH wind. That's just the second time I have run that hill under 8 min. My knee felt fine but I kept the run short at 5 miles just to be safe. It is still only sore if I straighten it completely. I'll see how it feels tomorrow.  Overall pace 7:56.

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