Ran 10 miles this morning with the last 3 at 7:28 pace. Overall pace for 10 was 7:59.
PM 5 mile run at 8:52 pace. I did this run after dark on a 2 track road on my property with my dogs. They got into a skunk at about 2 miles so I got to enjoy the aroma for the last three miles whenever the dogs ran near me. It wasn't just the smell you get when you drive past one that was hit on the road but a real in your face make your eyes water strong smell. I never even touched any of the dogs but when I came in the house my son complained all evening about the smell coming off me just from being near them. |