My last two 6 mile runs have caused some ITB soreness right at the end so I cut it back to 4 this morning. It felt good. Hope to get out for another short one later. 8:44 pace including walk breaks.
PM I got out and ran another 4 miles and didn't get any ITB pain. I might have to try some more short doubles like this next week. We've still been having single digit temps in the mornings so today when I ran later it was nice and sunny and around 38 deg. for both runs so I ran in shorts. Maybe that's the secret.