faster with age

November 05, 2024

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Location:

Preston,Id,USA

Member Since:

Mar 09, 2008

Gender:

Male

Goal Type:

Age Division Winner

Running Accomplishments:


2009 TOU Half Marathon 1:25:06

2010 St George Painter's Half Marathon 1:25:24

2011 Jan. St George [Painter's] Half Marathon different course 1:25:28

2011 Apr. Boston Marathon 3:03:24

2011 May Ogden 5K 18:18

2011 July 4th 15K Freedom Run 58:53

2011 July Deseret News 10K 37:12

2011 Oct St George Marathon 2:58:18

Short-Term Running Goals:

Sub 18 min. 5k

1:24  Half

 Sub 3 at St George in Oct.

Get injury free and stay that way

Set new PRs at all distances now that I'm 50

 

Long-Term Running Goals:

17:30 5K

2:50 marathon

Personal:

I was born in 1960

I started running in 2006

I am married with a 16 year old son [that lives with my wife and I] and a 30 year old step son and 25 year old step daughter
Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Wed, Dec 31, 2008
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
3.001.004.000.000.008.00

     I was afraid I wouldn't be able to run on non snowpacked roads the rest of the winter. Some years once they ice up it's there to stay but it warmed to the upper 30s yesterday and with a little salt [ which they normally don't use out here] they were able to plow most of it off. Since Im planning to do Painters 1/2 marathon in 2 1/2 weeks I decided to use the nearly clear pavement to do a tempo run. I had a 2 mile stretch of pavement so I ran it back and forth 4 times for 8 miles total. I ran the first 3 at 7:28 pace. The next mile in 7:01. Then 4 miles at 6:43 pace. The pace the last 4 miles felt way harder than it should have and much harder than  on a similar run 4 weeks ago just before my back problem flared up and kept me from much running. My back felt real good on the run.Overall pace for 8 miles was 7:03.

Comments
From JeffC on Fri, Jan 02, 2009 at 11:12:45

Nice tempo run Dave. I sure hope that back gets feeling better. Mine has been flaring up lately too. I wonder if the yoga is causing it to revolt. Hopefully some extra flexibilty will help things feel better eventually.

From Dave S on Fri, Jan 02, 2009 at 18:33:50

I bet it will help eventually. I really should do something like that too or at least be more consistant with my stretching.

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