I ran 8 miles with the first 5 at around 8:45 pace then did a 2 mile fartlec run of 8x200 at a little under 6:00 pace [some uphill some downhill ave. 44 sec ea.] with 200 recoveries at around 8:00 pace. Overall pace 8:18.
PM another late one at 11:00 pm nice easy 3 mile jog with very slight rain at 9:14 pace. |