Woke up with a sore back this morning. We had our first church softball game last night and the other team didn't show so we took turns at batting practice. It's the first time I have swung a bat all year and since it wasn't a game was swinging for the fence every time. I landed a lot of them right at the fence but couldn't quite get one over. I guess I should have known this wouldn't be the best thing for my back. I took some ibuprofin and went on a 30 mile mt bike ride this morning and it's feeling a lot better now. I guess we'll see how tonight and tomorrow go.
PM Went for a 6 mile run just under 9 min pace. It was 91 deg at 6 pm when I left after being 47 deg this morning. That's not unusual here in the summer.
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