faster with age

November 05, 2024

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Location:

Preston,Id,USA

Member Since:

Mar 09, 2008

Gender:

Male

Goal Type:

Age Division Winner

Running Accomplishments:


2009 TOU Half Marathon 1:25:06

2010 St George Painter's Half Marathon 1:25:24

2011 Jan. St George [Painter's] Half Marathon different course 1:25:28

2011 Apr. Boston Marathon 3:03:24

2011 May Ogden 5K 18:18

2011 July 4th 15K Freedom Run 58:53

2011 July Deseret News 10K 37:12

2011 Oct St George Marathon 2:58:18

Short-Term Running Goals:

Sub 18 min. 5k

1:24  Half

 Sub 3 at St George in Oct.

Get injury free and stay that way

Set new PRs at all distances now that I'm 50

 

Long-Term Running Goals:

17:30 5K

2:50 marathon

Personal:

I was born in 1960

I started running in 2006

I am married with a 16 year old son [that lives with my wife and I] and a 30 year old step son and 25 year old step daughter
Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Thu, Nov 10, 2011
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
10.000.000.000.000.0010.00

     Went to the track this morning to do some intervals. After a 3 mile warm up, my hip was a little sore and since faster running seems to make it worse I bailed on the workout and went home, took some ibuprofen and went for 7 more miles to make it an even 10. 7:48 pace on the first 3 and 8:07 for the 7 miles. My hip felt good on the second run.

Comments
From I Just Run on Fri, Nov 11, 2011 at 09:45:19 from 67.79.11.242

Good decision to bail on the fast stuff. Seems it just needs some more time to heal. Do you have any races coming up?

From Dave S on Fri, Nov 11, 2011 at 13:07:07 from 4.228.192.70

I'm planning on a local [within 25 miles] 5K a week from tomorrow. There is another 5K that is a little farther that is a slight possibility tomorrow.

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